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AntiGravity® Restorative Yoga

with Karen Law

30 euros
Rue de Malte

Service Description

AntiGravity® Restorative Yoga is the gentle, meditative, slow stretching and rehabilitative version of AntiGravity Aerial Yoga. This approach is perfect for those with a lower fitness level, or those who just like an approach that gives you time to tune in at a deep level. AntiGravity Restorative Yoga is the gentle, healing side of Christopher Harrison's AntiGravity Aerial Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, zero-compression inversions,supported sun salutations, joint opening poses, and a floating sivasana. Working from different hammock heights allows for the gentle opening of hips and spine. This technique has the magical touch of co-developer Shelly Bomb.


Upcoming Sessions


Cancellation Policy

All classes are to be reserved in advance. To confirm your reservation, payment can be made online directly via the studio website's RESERVATIONS page or via the MINDBODY mobile app. There is a 12 hour cancellation policy for all class sessions and a 24 hour cancellation policy for all private appointments. Late cancellations and no shows may be charged in full. studio citrAyus reserves the right to modify session rates and terms. Réservation de tout cours à l'avance. Toute réservation de cours collectifs non annulée 12 heures à l'avance sera dûe. Toute réservation de cours privés non annulée 24 heures à l'avance sera dûe. studio citrAyus réserve le droit de modifier les conditions tarifaires.


Contact Details

  • 17 Rue de Malte, Paris, France

    + 0669025831

    klaw@citrayus.com


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